3 Things I’ve Learned About Goal Setting

I've always been the type to sit down at the end of the year and write down my big, lofty goals. This felt like a worthwhile, productive thing to do. But have I ever reached any of those goals? Certainly not as a result of a systematic approach to reaching them. For my birthday last …

2018 is My Year to Thrive

I really love this time of year. It's a time for new beginnings and looking ahead to the future. As I do each year, I took some time to sit down and reflect on the past year and write down my goals for the new year. 

Good is Good Enough

Do you ever feel like you're doing a lot and yet, never doing enough? It's the constant pursuit of perfection, to the detriment of your self-esteem and mental well-being.

New (School) Year, New You

Working on a university campus means I work on a bit of a different calendar. September, the beginning of the academic year, almost feels like January all over again. Students are back on campus, there's a bit of a chill in the air, the leaves are slowly beginning to change, and there's a sense of newness and excitement. I love this time of year.