One Week in Costa Rica

Last week I spent the week with a group of university students who were spending their reading week doing community service-learning in the small community of Quizarra, Costa Rica.

2018 is My Year to Thrive

I really love this time of year. It's a time for new beginnings and looking ahead to the future. As I do each year, I took some time to sit down and reflect on the past year and write down my goals for the new year. 

Good is Good Enough

Do you ever feel like you're doing a lot and yet, never doing enough? It's the constant pursuit of perfection, to the detriment of your self-esteem and mental well-being.

A Story of Longevity

For my Life-cycles & Aging course, I was asked to write an essay about someone I know who I believe has aged well. I chose to write about my grandparents, Marcel and Linda Bourque. Enjoy 🙂 A Story of Longevity When asked to write about someone I know that has aged well, the first people that popped …